2023 Journal Challenge!

This event is for anyone who wants to make journaling a habit in 2023! Journaling is an effective way to rewrite YOUR story & create a deeper sense of self. I'm sharing 6 free journal prompts from my journal You Are the Light in the Dark & group coaching over 3 weeks to help you dig deep, & support you in reimaginging the way you use your journal.

Journaling is a great tool for healing, self-discovery, emotional regulation & self-awareness! There are SO MANY outdated rules that make journaling a challenge for some people. For instance, did you know you DON'T have to journal every day to see the benefits of journaling? Additinoally, journaling over 30 minutes is unproductive because you enter in a state of rumination that may not support your journey forward!

I'm supporting you through weekly group coaching & complementary resources over three weeks because I know how powerful journaling has been for me & my clients. Sign up today & start the challenge on Sunday, January 8th!

By joining you'll recieve:

- Weekly virtual group coaching on Sundays @ 2PM EST (3 sessions)

- 6 free journal prompts from You Are the Light in the Dark Self-Discovery Journal

- A community of like-minded people

Purchase a premium ticket to receive:

- Month-long access to a breathwork library to support your somatic wellness

- Digital version of You Are the Light in the Dark Self-Discovery Journal

I'm SO excited to help you kick off the year with a solid journaling practice - it'll set you up for success ALL YEAR LONG!