Sun, Dec 27 | Virtual Event

Flow, Release & Restore

You're invited to this end-of-year self-care workshop! Through slow & juicy trauma-informed restorative yoga movement by SANATE WELLNESS and reflective journaling we'll release 2020 in community and welcome 2021 with clarity and optimism.
Registration is Closed
Flow, Release & Restore

Time & Location

Dec 27, 2020, 6:00 PM – 8:00 PM EST
Virtual Event

About the Event

Join Sanate Wellness’ founder Elizabeth (Yaya) Diuguid & Loved by Destiny’s founder Destiny Moore Saldívar for an evening of release and restoration through yoga and journaling!

2020 has been one hell of year for us all and our bodies are definitely keeping score. Through trauma-informed restorative yoga movement and self-reflection session, we will create space for you to identify, feel, and release the stories that no longer serve you in preparation for a new year!

Yaya’s Feminine & loving yoga flow will help you identify areas in the body that are holding tension, challenge you to increase resilience, and help you move through that discomfort in an effort to release tension and restore centeredness. Our movement session will be followed by a journaling session led by Destiny where we’ll reflect on the themes that came up for us when moving our bodies, identify the faulty thought patterns that no longer serve us, and visualize our 2021 selves with hope and optimism.

Learn more about this event’s facilitators below:

Yaya Diuguid’s mission is to inform underrepresented communities on the benefits of a healthy wellness practice, and how those practices can help each individual end cycles of trauma and abuse from within their own families and communities. Yaya is a Registered Yoga Teacher with the Yoga Alliance and the Black Yoga Teachers Alliance. Her training includes: Trauma-informed, Restorative, Yin, Hatha, Children’s and Pre/Post-Natal yoga. Chair modifications can be made for people with limited mobility and other health restrictions. For more information go to www.sanatewellness.com or email hello@sanatewellness.com You can also follow Yaya on instagram at @YayaDiuguid or on Facebook at https://www.facebook.com/sanate.heal

Destiny Moore Saldívar is a holistic wellness advocate who loves sharing reminders that you are so loved and believes that when we are loved we thrive to our fullest potential! In 2018 she founded her wellness brand + business Loved by Destiny to help support womxn of color in “unlearning survival” by practicing self-love and self-awareness. Through wellness workshops, mindful healing circles, digital resources, guided journals, and coaching, she helps her beautiful souls identify, heal and shift the beliefs that no longer serve them while also encouraging action behind awareness through holistic wellness. Learn more about her wellness brand Loved by Destiny by visiting www.lovedbydestiny.com, subscribe to access the free resource library, follow the instagram page @lovedbydestiny, and connect with Destiny herself @destinythinks!

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  • Wellness Investment
    $30
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